Moms are often referred to as superheroes because they are able to meet the different needs of their family members. If she is present to meet the different expectations of the young and old, she has less time for herself. However, mom is a woman like many others who like to feel beautiful and fit. Given the different challenges of today’s mom, EMS or electrostimulation is a practical ally.
Pregnancy is a small miracle that takes place in a woman’s body. During 9 months, this body will change and will not be quite the same once the baby is born. Women are very apprehensive about the changes their bodies will go through during and after pregnancy. These include:
In addition, the new mother has less time to take care of herself. Electrostimulation has become a solution that allows mothers to regain their body tone without too much effort.
In just a few years, EMS or electrostimulation has become the star of fitness centers. This technological gem is a device that is placed on certain parts of the body and that sends small electrical impulses to stimulate the muscles. The EMS is first used for high level athletes but also for patients who need physical rehabilitation. Over the years, EMS has become more and more popular and is now available to anyone who wants to tone up their body. The advantages are numerous, and the mother is not left out:
Becoming a mother changes many things not only in a woman’s life but for the whole family. It is advisable for the mother to get her bearings before embarking on any fitness exercises. For a woman who has had a vaginal delivery, she can resume exercises between 6 to 8 weeks after the delivery. For women who have had a caesarean section, it will be necessary to wait at least 3 months. In both cases, it is recommended to ask your doctor’s advice before starting. Iron Bodyfit studios welcome and support each and every person to help them achieve their fitness goals.
