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YOUR FREE EMS AND FITNESS SESSION PACK IN WATERFORD LAKES

A simple and efficient concept

No time to work out? Remember that it’s only 25 minutes of your week to get your EMS session done. A session that represents 4 hours at the gym in results!

The main mission of Iron Bodyfit is to make you happy:

  • A friendly welcome (fruits and drinks included)
  • A 25min session
  • A coach to train and support you
  • An assessment at the end of the session
  • And a lot of fun!

So simple, so happy!

BOOK MY FREE TRIAL Call us (407) 250-8717

WHAT IS IRONBODY FIT WATERFORD LAKES?

Iron Bodyfit is a concept gym focusing on fitness technology. Our electrostimulation geared body suit coupled with our personal trainers deliver you a safe and ultra-efficient workout. What do we mean by that? Think a 25 minute session delivering you the equivalence of 4 hours worth of sport.

HOW DOES IRON BODYFIT GYM DIFFER FROM OTHER GYMS IN WATERFORD LAKES?

At Iron Bodyfit, every session our members take is with a personal trainer. This allows for not only better and safer workouts, but also a more biomechanically sound session. When you are working with a certified personal trainer, they take into account posture, mechanics and the length/tension relationships in each member. In addition, you’ll be able to take advantage of our EMS (Electronic Muscle Stimulation) technology.

Iron Bodyfit Gym Waterford Lakes Testimonials

Check out our client testimonials from our Waterford Lakes location in Orlando, FL!

WORKING HOURS

MONDAY
7:00 AM - 2:00 PM 3:00 PM - 9:00 PM
TUESDAY
7:00 AM - 2:00 PM 3:00 PM - 9:00 PM
WEDNESDAY
7:00 AM - 2:00 PM 3:00 PM - 9:00 PM
THURSDAY
7:00 AM - 2:00 PM 3:00 PM - 9:00 PM
FRIDAY
7:00 AM - 2:00 PM 3:00 PM - 9:00 PM
SATURDAY
7:00 AM - 2:00 PM 3:00 PM - 9:00 PM
SUNDAY
9:00 AM - 3:00 PM

Easily achievable results, thanks to your personalized EMS and fitness session. Moreover, a maximum of 3 people can train at a time to make sure you receive an outstanding and personalized service.

WHAT IS ELECTRIC MUSCLE STIMULATION TRAINING (EMS TRAINING)?

EMS training utilizes a state-of-the art body suit that stimulates muscles in your functional anatomy. This calls for more activation from sometimes dormant muscle groups. These dormant muscle groups are usually known as stabilizers and are used to aid your prime movers (glutes, quads, calves, etc.) with imperative movement patterns. Due to our society’s shift to more sedentary lifestyles, it is very common for even fairly fit people to have muscular imbalances. Muscular imbalances can lead to aches and pains due to pattern overload. Ultimately, the pain felt from an acute injury or an injury that happens overtime due to faulty movement patterns yields the same result. The only difference is, pattern overload injuries can be avoided with the proper training!

BENEFITS OF EMS TRAINING IN WATERFORD LAKES, ORLANDO

  • Improves blood circulation and enhances blood flow to the extremities of the human body and to the muscles.
  • Increases lung capacity.
  • Helps you tighten your skin, the blood circulates better and irrigates the subcutaneous tissues, this prevents the aging effect and improves your skin overall!
  • Increases the natural production of natural collagen in the skin.
  • Aides in relief of stress and tension in major muscle groups

 

BOOK MY FREE PERSONAL TRAINING SESSION Call us (305) 974-5019

WATERFORD LAKES TRAINING REVIEWS