No time to work out? Remember that it’s only 25 minutes of your week to get your EMS session done. A session that represents 4 hours at the gym in results!
Iron Bodyfit is a concept gym focusing on fitness technology. Our electrostimulation geared body suit coupled with our personal trainers deliver you a safe and ultra-efficient workout. What do we mean by that? Think a 25 minute session delivering you the equivalence of 4 hours worth of sport. Book a free trial session at Iron Bodyfit Plantation today!
At Iron Bodyfit Plantation, every session our members take is with a personal trainer. This allows for not only better and safer workouts, but also a more biomechanically sound session. When you are working with a certified personal trainer, they take into account posture, mechanics and the length/tension relationships in each member. In addition, you’ll be able to take advantage of our EMS (Electronic Muscle Stimulation) technology.
EMS training utilizes a state-of-the art body suit that stimulates muscles in your functional anatomy. This calls for more activation from sometimes dormant muscle groups. These dormant muscle groups are usually known as stabilizers and are used to aid your prime movers (glutes, quads, calves, etc.) with imperative movement patterns. Due to our society’s shift to more sedentary lifestyles, it is very common for even fairly fit people to have muscular imbalances. Muscular imbalances can lead to aches and pains due to pattern overload. Ultimately, the pain felt from an acute injury or an injury that happens overtime due to faulty movement patterns yields the same result. The only difference is, pattern overload injuries can be avoided with the proper training!
"To accomplish great things, we must not only act, but also dream, Not only plan, but also believe."
Richard
"If you continue to think the way you've always thought,you'll continue tio get what you've always got."
Jack
Our trainers utilize safe mechanics and proper posture in order to create an individualized program for each person they work with. Thus he or she can get fit effectively while also experiencing success during your fitness journey.
The certified personal trainers will examine your form when you come into our gym. Each Iron Bodyfit gym location is equipped with EMS technology. This technology allows us to observe how muscle tension throughout different areas of the body are affected. Users experience EMS stimulation on both sides of their body. Muscles are then being stimulated by electrical waves that automate controlled movement between therapist devices.
You can stay in shape or get back into shape with beginner or advance workouts. This is the best gym near Plantation and the surrounding area (North Miami Beach, Sunny Isles) because we have invested in the best equipment. In addition, we can help you achieve your fitness goals quickly.
If you want to make your daily life easier and happier, neuromuscular electrical stimulation innovation is here to help. Science has proven it! Our new technology has been tried and tested by people all over the world. It’s Iron Bodyfit’s success abroad in European countries like France that has led to its appearance in South Florida.
An EMS session can help you lose weight, firm up, tone up, lose cellulite, reduce chronic pain, and get fit. When it comes to your health, you no longer have to spend a lot of time on it. This means that for every 25 minutes of physical activity with EMS, it is equivalent to 4 hours of training.
