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EMS Training Physical results

EMS Physical Training Results and benefits: A lot of physical benefits are provided by our training program. Iron Bodyfit’s personalized support is designed to target your body’s needs. Therefore you can reach your mental and physical goals more effectively.

Iron Bodyfit Workouts Are Great for your diet…

Silhouette refinement, strengthening and toning are all part of the results you will receive from exercising with Electrical Muscle Stimulation. In addition, our EMS programs are also designed to help with cellulite reduction and weight loss.

Tone and Shape Your Muscles With Iron Bodyfit

With Iron Bodyfit trainers’ expertise, you will notice fast results in your strength and muscle development. Our programs are adopted by professionals athletes.  Your goals are our goals!

EMS training psychological results

Iron Bodyfit is here to support you in your well-being journey. Our trainers are here to motivate and push you to be best version you can be with a strong mind-set.

  • Drastically increase your self-confidence
  • Establish a mind, muscle connection
  • Decrease daily stress
  • Improve your mood
  • Decrease joint pressure
  • Decrease anxiety and balance your energy
  • To decrease your anxiety and balance your energy

It hurts so good

We all know it, your well-being depends on your mindset

EMS Physiological results

After your first Iron Bodyfit training, you can answer the question “Is 25 minutes enough?”. Firstly, you have to take into consideration the intensity. Then the time spending and finally the type of training.

After your first session, your will experience many physiological benefits including:

  • Back and joint pain relief
  • Increased endurance
  • Muscle strengthening
  • Urinary incontinence reduction

 

Endorphin increases during exercise. It depends on the intensity and duration of the session but also on the physical activity.

 

Member Testimonials

"I’m suggesting you to join the Iron Body Fit team because we work out really well there. That is to say that or a few weeks, I’ve really improved my performances. I really work on the deep muscles and we activate some muscular zones that are not usually developed .

I compete quite often in triathlons. Therefore I can say that I have improved my performances. And last but not the least, the team is really friendly!"

Anthony

"I’ve been at Iron Body Fit’s since May 2020 (….) My body has completely changed. That is to say my muscles, my well-being.. Firstly I had the carpal tunnel syndrome. But now I don’t feel it anymore. Moreover I had backache. But now I don’t feel it either. In addition I have 7 children and I don’t have much time. To sum up, I can have a muscular body in a minimum of time. In addition I also make my perineum work."

I recommand to all the mummies, the working mothers and those who don’t have time to make Iron Body Fit sessions."

Cyndi

"I’ve been at Iron Body Fit’s for about 12 months, I’ve lost 13 kilos without any diet. I practise 25 minutes every week, which corresponds to 4 hours of workout. I couldn’t do with my job. It allowed me to become thinner, to find back tonic effects and to lose fat!
I am willing to continue because first, the team is really nice and friendly, and moreover working out for 25 minutes which represents 4 hours is awesome!"

Tatiana

Before/After